The StretchFit approach
Every body needs to stretch, and to be able to do so affordably. So, we purpose built a range of elegant and simple equipment to make it safe, anatomically based and effective. There’s no guessing “am I doing it right” and no dogma.Our sessions are truly forevery body, they are all about the person, not the pose.
For injury prevention, rehab, stress reduction, pain management, sports recovery & performance enhancement, and of course, for anyone who wants to feel great again, there’s simply nothing like it! Come and loosen up with StretchFit. You will love it!
From my mid-teens through my 20s, tight hips and back pain was the story of my life. After injury, surgery, injury...I found StretchFit and my life transformed. I've been able to live pain-free and have a body that feels the best it ever has!
Sarah B. Pilates teacher
Since retiring from professional dancing Stretchfit has been instrumental in maintaining the high level of flexibility, mobility, and strength that I rely on to teach while supporting my body through hours in front of the computer without pain. Maxime, former dancer
I started StretchFit for chronic back pain from my job as a professional photographer. I have tried massage, yoga, Pilates, physio etc. StretchFit is longer lasting, cheaper and it works. The equipment makes it safe and easy.
Are practiced on our practitioner assisted tables or “PAT’s.” The tables use leverage and body weight to maximize stretch effectiveness and enable a range of hands-on and taught stretches. (You’re not dependent on the strength the teacher either!) Clients ‘receive’ stretches, but also learn some self-stretching approaches using the specialized PAT. The PAT also allows you to share a session with a partner.
Follow along classes are run on our terrific “Combination Station.” The station facilitates over 60 stretches with variations. Clients are assessed and can join the “Stiffies” group, (for those who are stiff in all the wrong places!) or the more advanced “Body Benders.” Every class covers all the major muscle groups of the body in a precise and methodical approach. Led classes are suitable for every body although injured or elderly clients might do better in a private or clinic environment.
StretchFit clinics enable clients to practice their own program under supervision. Each client is given a thorough range of movement assessment and follow up program. Clients then come along to the clinic and practice their program under the supervision of a teacher. Programs can be adjusted or varied at any time under the guidance of your teacher. Clinics are popular with clients who are injured, elderly or in rehabilitation.