Stretching has been practiced for millennia in various forms. Stretching equipment has also been used for centuries because it is well known that when the body is gently supported, it releases. It’s called “positional release.” The StretchFit approach is to use modern equipment to target specific muscles and to facilitate maximum support and relaxation in each stretch.
You can’t get it wrong, and you can’t feel silly because it's focused and easy.
It’s a stretch experience like no other. You’ll feel like a well-oiled machine again!
What’s different about our approach?
In addition to our exclusive equipment, we use an approach well known in the field of exercise and medical science called PNF, which uses the bodies reflexes to rapidly improve your flexibility gains. It's simple to use and profound in its effects.
Our teachers are the highest trained in the industry. There are five individual StretchFit training manuals and training is personally conducted by StretchFit creator Anthony Lett. Anthony has released 9 books on stretching including 4 Amazon bestsellers and lectured internationally on stretching in 25 countries.
StretchFit was created by international Pilates presenter and author Anthony Lett. In his 25 years of teaching and coaching, Anthony has worked with professional athletes, musicians, dancers, Olympic marathon runners and martial artists including world’s no. 6 ranked karate champion. Anthony has written 9 books on Pilates and stretching, including 4 Amazon best sellers.
Convinced of the powerful mind-body impact of effective stretching, Anthony designed this program; wrote all StretchFit training material and co-designed the equipment to maximize benefits and flexibility for people of any age or ability in the simplest manner possible.
Anthony has qualifications in a wide range of fields including Philosophy (La Trobe), Sports Science (Australian Institute of Sport), Exercise Medicine (Monash University), Clinical Anatomy (Monash University), Mind/Body Medicine (MIT) and Health as a Buddhist Practice (Nan Tien University). In 1995 Anthony was named the Victorian & Australian Coach of the Year by Tennis Australia.