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    Teaching Videos

    For videos of the matwork material, please click here and use this password: sm2020

    Warm ups
    Chapter 1: The Leg
    Chapter 2: Posterior Thigh-Hamstrings
    Chapter 3: Anterior Thigh- Hip Flexors and Quads
    Chapter 4: Gluteal Region
    Chapter 5: Medial Thigh- Adductors
    Chapter 6: The Spine
    Chapter 7: Posterior, Intrinsic, Anterior Shoulder Regions & Regions of Arms & Forearms
    Chapter 8: The Splits
    Chapter 9: The Neck
    Online Classes & Teaching Tips
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    CONTACT US 

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    Email: info@stretchfit.studio

    Tel: +61 0424328200

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    StretchFit HQ Brisbane

    33 Longland St, Newstead,

    Brisbane 4006, Australia.

    (in the limestone building opposite Gasworks)

     

    Opening Hours:

    Mon - Fri: 9am - 7pm 

    ​​Saturday: 8am - 5pm ​

    Sunday: Workshops