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Teaching Videos

For videos of the matwork material, please click here and use this password: sm2020

Chapter 1: The Leg

Chapter 2: Posterior Thigh-Hamstrings

Chapter 3: Anterior Thigh- Hip Flexors and Quads

Chapter 4: Gluteal Region

Chapter 5: Medial Thigh- Adductors

Chapter 6: The Spine

Chapter 7: Posterior, Intrinsic, Anterior Shoulder Regions & Regions of Arms & Forearms

Chapter 8: The Splits

Chapter 9: The Neck

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