TYPES OF CLASSES
Brisbane's only stretch gym

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Quick info:

 

  • Group classes can be attended on a casual basis, or you can buy bundles of five or ten sessions. There's also a direct debit option.  

  • Clinics are where clients attend the studio to work at their own personal program under supervision, after first attending a private session.

  • Check out our first timers page for FAQ's

 

Private and Semi-private

Private sessions for StretchFit are available by appointment 7 days a week. Please call Anthony or email for details. 

Group Classes

StretchFit provides three types of group classes.

 

1) 60 minute Full Body stretchouts 

Stretch without the dogma where classes are all about the person, not the pose! 

  • For clients of any ability who want to improve their flexibility safely and efficiently. 

  • All of the major muscle groups of the body are targeted in a simple step-by-step approach.

  • The specialized equipment means there is no guessing “am I doing it right?” and small groups ensure maximum focus on you.

 Attend casually, buy a bulk pass or a weekly direct debit option. Click here to purchase

2) 30 minute Xpress stretchouts 

Do you have a specific region that needs attention?

  • Express stretchouts focus acutely on muscle regions like the spine, the hips, or the shoulders and neck.

  • Perfect for recovery, chronic pain or specific sports performance enhancement.

3) Men's Only Stiffies classes

A class just for men who are stiff in all the wrong places! Lots of men have tried Yoga and Pilates but many find it overly complicated or embarrassing, especially when standing in the centre of a class full of bendy females! Our Stiffies class strips away all the complex repertoire and offers simple but effective stretches on our purpose built equipment. No tying yourself in knots and no awkward moments!

StretchFit Clinics

During clinics, clients attend the studio to work on their own personal programs under staff supervision.


Clients in these groups range from seniors, sufferers of chronic pain, athletes needing sports-specific flexibility & recovery training, martial artists, and dancers.

In addition to stretching, clinical clients can make use of the studio's “theraguns” and heat therapy.

To attend a clinic clients must first attend the studio for a private assessment.